this week is # 2 since i started weight watchers and the body by vi shakes. i lost 2.6 pounds. i now weigh 260 pounds. in the 2 weeks i am down 7.6 pounds total. I am half way to getting my 100 pounds lost again.:)
At the beginning of this week my ankle was still bothering me so i continued to take my workouts to the pool. By the end of the week it was all good. The recovery time was shorter this time round because i didn't wait until i was in severe pain like i have in the past to rest.
this next week in a half i know i have to concentrate real hard on nutrition considering i will be celebrating often. i need to put the knowledge that i have learned into action. because at the end of this week and next week i don't want to come back with gaining weight. I'm better than that. Just because i have a lot of fun things planned doesn't mean that my nutrition needs to turn into crap.