Wednesday, April 22, 2009

Saturday April 18, 2009 Weight Loss Update

This past week for some reason who knows why now but I really didn't pay close attention like I have in the past to my diet and exercise routine.

By the time Saturday morning came I was really dreading the weigh in process at weight watchers. I really wanted to just pay and go to the meeting and move on with my day and not weigh in. But then my curiosity got the best of me. You are here no matter how bad of a week you think or know you had you can always change it the next week. So I hoped on to that wonderful scale and I found out that I had Lost weight. I lost 3.6 pounds. I now weigh 246.6 pounds. I have lost 96.6 pounds since September. And a total of 109 pounds since May.

Sunday, April 12, 2009

Saturday April 11,2009. Weightloss Update

This past week was exciting.I weighed in last week on Friday instead of Saturday because I had my annual state dental meeting Friday afternoon and all day Saturday. Some of the people that I talked to they have not seen me since last years convention. I noticed that some people were giving me second looks like is that really you. It was great to see their reactions and to tell them my story.

Between now and the week before Labor Day I would love to be able to lose another 45 pounds. If that would happen that would mean that in 1 year time frame I would have lost 150 pounds.

Sometime this next week I will be having my measurements taken and a new monthly picture taken. I can't wait to see the difference.

Exercise wise I have been hitting the treadmill and especially the elliptical hard this week through Tuesday. I noticed Wednesday afternoon when I was at the gym that shin was really bothering me. I am not positive but I think I might have gotten a shin splint. So I haven't been doing the treadmill and the elliptical the last couple of days. I am actually starting to miss doing it.

This week I did end up gaining weight this week. I gained 0.8 pounds. I have lost 93 pound since September. I have lost a total of 105 pounds since May. I now weigh 249 pounds.

Friday, April 10, 2009

Friday April 3,09 weightloss Update

This week I lost 2.6 pounds. I now weigh 249.4 pounds. I have lost 93,8 pounds since September. And 105 pounds since May now. I can't believe that I reached another mile stone. Weighing under 250 pounds. My next goal is to try to lose a total of 50 pounds before labor day.