well this past week wasn't a weight loss. i did end up gaining 3 pounds this week.i now weigh 258.
did have some issues going on though.
last weekend i ended up going to my state dental meeting. one of the topics i listened to was the Role of Nutrition and cancer.
Here is the summary of that.
-eat a variety of vegetables and fruits everyday (rainbow of colors)
-emphasize fish, poultry and non animal sources of protein
-limit red meat to 18 ounces per week, avoid processed meats
-limit salt in the diet
-limit alcohol consumption
-limit saturated fats
-limit foods high in calories, low in fiber, and high in fat
-maintain a healthy body weight and get regular exercise
-stay up to date on cancer screenings for early detection
-get 7 to 8 hours of sleep every night
#2-be grateful, be hopeful, stay connected and laugh often
#1-QUIT EATING THROUGH A WINDOW. for the most part not many healthy foods are served through windows.