Wednesday, April 6, 2011

Wednesday April 6th 2011 update

well this past week wasn't a weight loss. i did end up gaining 3 pounds this week.i now weigh 258.
did have some issues going on though.

last weekend i ended up going to my state dental meeting. one of the topics i listened to was the Role of Nutrition and cancer.

Here is the summary of that.

-eat a variety of vegetables and fruits everyday (rainbow of colors)
-emphasize fish, poultry and non animal sources of protein

-limit red meat to 18 ounces per week, avoid processed meats

-limit salt in the diet

-limit alcohol consumption

-limit saturated fats

-limit foods high in calories, low in fiber, and high in fat

-maintain a healthy body weight and get regular exercise

-stay up to date on cancer screenings for early detection

-get 7 to 8 hours of sleep every night

#2-be grateful, be hopeful, stay connected and laugh often

#1-QUIT EATING THROUGH A WINDOW. for the most part not many healthy foods are served through windows.

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