Wednesday, December 15, 2010

December 15,2010 weightloss update

This is week #2 of me on the Body By Vi challenge. This week I lost 2 pounds. so in 2weeks I have lost a total of 11 pounds.

Christmas treats and christmas parties and new years eve are comming quickly. as I have been told you can have SOME fun with food and alcohol but not to much. If you conentrate on that the next day you will feel better and feel about your decisions.

Why wait until Jan 1,2011 to start good nutrtion and exercising get in the habbit NOW!!! Then you are ahead of most other people.

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