June 9,2010 update

Well i did end up gaining weight over the past 2 weeks. 0.04 pounds. Not bad with a holiday in there.

my goal is to lose 24 pounds between now and labor Day. so we will see how that goes. We all know you never know with me.

I just need to keep going as stron and hard as i can with my workouts and diet.

I am so happy that my knee is finally feeling better. I still wear my knee brace during workouts. I was able to get through 10 miles on the eliptical earlier today it took about 1 hour per 5 miles. inbetween each 5 mile I took a break and did other exercises. By the time i was done i was tired. However my knee really wasnt sore.