this week is # 2 since i started weight watchers and the body by vi shakes. i lost 2.6 pounds. i now weigh 260 pounds. in the 2 weeks i am down 7.6 pounds total. I am half way to getting my 100 pounds lost again.:)
At the beginning of this week my ankle was still bothering me so i continued to take my workouts to the pool. By the end of the week it was all good. The recovery time was shorter this time round because i didn't wait until i was in severe pain like i have in the past to rest.
this next week in a half i know i have to concentrate real hard on nutrition considering i will be celebrating often. i need to put the knowledge that i have learned into action. because at the end of this week and next week i don't want to come back with gaining weight. I'm better than that. Just because i have a lot of fun things planned doesn't mean that my nutrition needs to turn into crap.
2 comments:
way to go girl ! Keep me posted..
Great job Glad to see your back and back on track. Congrats on the 7.6 you will be back at the 100 lbs in no time. Keep us updated
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